Physical exercise and its benefits to the health of an individual
Physical exercise has been considered to be of significant importance to humans for long periods. Changes have occurred in the modern era resulting in changes in the contemporary working style and modern era lifestyle; thus, it is considered necessary to incorporate exercise. The advice for an individual to indulge in physical activity is higher than expected. Physical inoperativeness and inactivity is a variable risk influence and cause for cardiovascular disease and also considered to be a widening variation of other protracted illnesses. It includes diabetes mellitus, colon and breast cancer, hypertension, obesity, depression, and bone and joint diseases resulting from inactivity. Regular exercise is believed to benefit the immune system, cardiovascular, respiratory, and skeletal system. The two of many health menaces common and present in the modern era, and we focus on obesity and diabetes. Research conducted by the World Health Organization reveals the worldwide prevalence of diabetes is 8.5% for adults aged above 18 years in 2014. In 2016 diabetes caused death with an estimated 1.6 million deaths due to it. The prevalence of diabetes has been rising drastically in low and middle-income countries compared to high-level-income countries—research by the WHO shows that obesity cases are high. In 2016, the study showed that over 40 million children categorized under the age of 5, 340 million adolescents and children, and estimation of over 600 million adults were obese. The idea of regular physical exercise can only minimize the two health risk factors. A nurse in charge of such patients should advise the patients on the importance of indulging in routine activities. The nurse should explain the nature of the risk factor and how it impacts an individual’s lives and explain why exercise is regarded as the best solution. Education on the activity’s type and nature is also considered a necessity, and the performance should ensure maximum paybacks and remunerations. The training for such occasions is cardiovascular physical and strength training. The diabetes patients benefit from such exercise as the sugar level is reduced to the required level, increases insulin production, and improves circulation. The patients that suffer from obesity benefit as the fats and weight are lost and decreased, respectively.
Belvederi Murri, Martino, et al. “Physical Activity Promotes Health and Reduces Cardiovascular Mortality in Depressed Populations: A Literature Overview.” International Journal of Environmental Research and Public Health 17.15 (2020): 5545.
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